Food for thought!

Eating for immunity during cold and flu season is not a new concept. We stock up on orange juice, chicken soup and keep tea and honey close by, for the colder winter months.  The shelves at your local pharmacy are stocked with immune boosting supplements like Zinc, echinacea and others. 

Our immune systems are complex and work to fight off viruses and illnesses when we eat a healthy, balanced diet, get adequate sleep and manage stress levels.  Keeping these elements in mind when meeting planning for events during the winter months can help keep your attendees well.  When looking at venue menus for your events, you might find many immune boosting foods hiding in plain sight.   

• Fatty fish such as tuna and salmon, rich in Omega-3 fats can help to boost your immune system.
• Citrus – packed chock full of Vitamin C
• Garlic – contains alliin which supports white blood cell response to flu and cold viruses.
• Ginger – contains high levels of Vitamin C, magnesium and potassium.
• Turmeric – boosts immunity and acts as an anti-viral and anti-inflammatory.
• Broccoli – loaded with Vitamins A, C and E. The sulfur compound in Broccoli, glutathione, is a powerful antioxidant as well.
• Bell Peppers – The red and yellow varieties of bell pepper contain 3 times as much Vitamin C as an orange.
• Spinach – A powerful source of Vitamin A, a known infection-fighter. Spinach also contains high levels of folate which supports your immune system.
• Yogurt – new research and emphasis on the relationship of our gut microbiome and illness moves yogurt and other probiotic rich foods into view.

Working these superfoods into your event menus shows you’re keeping attendee wellness in focus and helping us all feel and function at our best.