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Get a Move On with MPIGNY!

Name: Get a Move On with MPIGNY!
Start: 2020-09-29T07:30:00Z
End: 2020-09-29T18:00:00Z

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7:30 AM - 6:00 PM

MPIGNY

Join your MPIGNY colleagues for a fun fitness event that will be sure to get your blood pumping!

Choose from three different options (or select all three!) - HIIT, Chair Yoga, or Pilates

7:30 AM HIIT Workout - Start your day feeling energized with a quick and effective HIIT workout in the morning.
- Tailored to all fitness levels with options and challenges for each exercise! No equipment needed, just yourself! (resistance bands and dumbbells can be added for challenges).
12:00 PM Chair Yoga - Feeling a little stiff from sitting in front of your laptop all morning? Take a break and loosen up with a Chair Yoga session followed by 15 minutes of Breath Work
- Chair Yoga - Gentle breathing and stretching exercises with use of a chair. Accessible to all levels & ages. No yoga mats, sweat, floor work or change of clothes needed.
- Breath Work - Accessible and simple breathing techniques to promote relaxation in the body and mind. No experience necessary.
5:00 PM Pilates - End your day with a Pilates workout that conditions all the muscle groups in your body.
- Enjoy a 45-minute instructional flow of the basics of the Pilates practice. Focus will be on good form, stability, strengthening the body and establishing a connection between the body and mind. Modifications and challenges will be offered throughout the class.

Venue Details

Virtual - Register for Link

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