MPIGNY Virtual Education: "Mindfulness and Resilience During a Time of Social Distancing"

During this time of change and uncertainty, increased stress and anxiety levels are a very real concern for many of us. It is crucial to be able to maintain one’s physical, mental and emotional health in order to take care of yourself, your family, and remain productive in your professional life. This talk, combined with writing exercises, will teach you the following:

• Importance of Positive Relationships
• Healthy Eating
• Unplugged Sleep
• Regular Exercise

You will learn the science behind mindfulness and be virtually guided through a variety of mindfulness practices for reducing stress, improving productivity and emotional intelligence, including:

• Breathing – for stress reduction
• Focusing – to improve concentration
• Gratitude – to shift to a more positive mindset
• Appreciation – develop appreciation for the contributions of our colleagues

Registration is complimentary and open to all hospitality professionals. If you have any colleagues or clients whom you would like to join, please feel free to have them register as well.

WHEN: Tuesday, May 12, 2020
5:00pm - 5:10pm – Welcome, Announcements & Introductions
5:10pm – 5:45pm – Education Session
5:45pm – 6:00pm – Breakout Session Team Exercise
6:00pm – 6:15pm – Q&A

CEU Credits: 1 CEU - CMP Clock Hours: 60 minutes - Domain D:Human Resources

About Our Speaker:

Pandit Dasa is a Mindful Leadership Expert, author and motivational keynote speaker. His inspirational speeches aim to create a more mindful workplace culture which increases productivity and improves retention. He encourages leadership and co-workers to appreciate and celebrate the success and contributions of others. This attitude fosters trust, enhances teamwork, and greatly impacts employee performance. He emphasizes the importance of leading without ego and highlights the importance of cultivating self-awareness and personal growth and development.

Pandit captures the audience's attention by sharing his journey on how and why he spent 15 years living as a monk in New York City, the incredible life and leadership lessons he learned from that experience and why he is no longer a monk. His story is chronicled in his book, Urban Monk.

Pandit Dasa has spoken to many Fortune 100 and Fortune 500 companies including Google, Citibank, IBM, State Farm, Federal Reserve Bank of Chicago, Kellogg’s, Nationwide Insurance, SAP, Bank of America, Morgan Stanley, AMC Theatres, Intel, WeWork, Royal Bank of Canada, AMC Networks, Novartis, Comcast, TD Ameritrade, JPMorgan Chase, The World Bank, World Government Summit, SHRM National Convention, Oracle HCM Convention and many others.

To learn more, check out Pandit’s speaker reel.

Education Sponsor:

Virtual - Register for Link