Join MPI-NM and mindfulness expert, Michelle Duval, MA, for a dynamic and engaging introduction into the world of mindfulness based stress reduction. Learn what it is, the compelling neuroscience behind it, and how to do it as part of your daily life to reduce stress, worry, anxiety, and those scattered, hard to focus minds. With terrific mindful practices to get yourself feeling less stress as soon the session ends.

HERE’S WHAT YOU’LL LEARN IN THIS WEBINAR:

• Simple mindfulness practices that will help you to get out of your stressful thoughts and into a state of greater rest and calm
• An anxiety relief mindfulness practice you can use anywhere, anytime
• Practices that can help you feel more relaxed within minutes
• Practices to help with sleep
• And more!

The webinar is FREE for members and non-members. Click the link above or below to reserve your spot!

 

This is a virtual event and will be hosted on Zoom. Further details will be sent after registering.