Join MPI-NM and mindfulness expert, Michelle Duval, MA, for a dynamic and engaging introduction into the world of mindfulness based stress reduction. Learn what it is, the compelling neuroscience behind it, and how to do it as part of your daily life to reduce stress, worry, anxiety, and those scattered, hard to focus minds. With terrific mindful practices to get yourself feeling less stress as soon the session ends.
HERE’S WHAT YOU’LL LEARN IN THIS WEBINAR:
This is a virtual event and will be hosted on Zoom. Further details will be sent after registering.